1. Pile Squat

2. Squats With an Exercise Ball

3. Bridge

4. Mountain Climber

5. Side Leg Lift With a Resistance Band

 

 

Ressourcen :

Plastic Reconstructive Surgery 2006
American Journal of Clinical Dermatology 2015
Menopause Review 2014
Journal of European Academy of Dermatology and Venereology 2013
Medical News Today July 2, 2015
Hautarzt 2010
Journal of Cosmetic and Laser Therapy 2004
Fox News October 3, 2013

Myofascial Release Treatment Centers, What is Myofascial Release
Nicotine & Tobacco Research 2011
Bio Source Naturals, Essential Oils for Lymphatic Drainage
Cell Metabolism, 2012
Heal With Foods, The Anti-Cellulite Diet Plan: How to Eliminate Those Bumps and Lumps
European Journal of Cardiovascular Prevention and Rehabilitation 2008
Journal of Cosmetic and Laser Therapy 2012
Journal of Drugs in Dermatology 2013
Medicine Net Cellulite

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